EPISODE · Nov 20, 2025 · 39 MIN
THE PRO BLUEPRINT: NICOLE TRIGANI ON CHOREO, CONFIDENCE & CLIMBING THE DANCE LADDER #28
from No Counts Given with Kyle Rush · host No Counts Given
🔥 MAJOR THANK YOU to our sponsors! Show some love to Dance Team Union and let them know No Counts Given sent you!Are you registered for The Rankings, Regionals, or Nationals yet? 👀 Don’t miss your shot to compete at one of the biggest dance team events of the season. Head to www.danceteamunion.com and get registered ASAP. This is a season you do not want to miss. 💥🎙️ Guest: Nicole Trigani (@trigschoreo & trigschoreo.com)“Born and raised in New Jersey, Nicole grew up training in various dance styles then attended college as a four year member of the Division I University of Delaware Dance Team. Since her graduation from the University of Delaware in 2020, she has danced professionally in the NBA for the Boston Celtics and founded TRIGS Choreo LLC in 2020. She now choreographs for NBA, NFL, and nationally ranked college dance teams across the country including the Portland Trailblazers, Atlanta Hawks, University of South Carolina, University of Delaware, and many more. Nicole is currently living in Los Angeles while working full time in media and training regularly at Millennium Dance Complex. She trains weekly under Kolanie Marks and various industry professionals. Her training includes hip-hop, jazz, house, popping foundation, krump foundation, waving, amapiano, and more.”⏱️ Chapters:🔗 Relevant Tags:dance competitions, All-Star dance, UDA dance, NDA dance, DTU dance, dance teams, choreography tips, dance scoring, competitive dance, dance judges, dance training, dance fundamentals, music choice in dance, creativity in dance, dance routine ideas, competitive dance insights, dance team strategies, dance competition secrets, Vegas dance competitions, dance industry tips#DanceCompetitions #AllStarDance #UDADance #NDADance #DTUDance #DanceTeams #Choreography #DanceScoring #DanceJudges #DanceTraining #DanceFundamentals #DanceLife #DanceCommunity #DanceTips #CompetitiveDance #DanceRoutine #DanceIndustry #DanceChoreography #VegasDance #CreativeDance
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THE PRO BLUEPRINT: NICOLE TRIGANI ON CHOREO, CONFIDENCE & CLIMBING THE DANCE LADDER #28
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