The Problem of Perfectionism in Weight Loss [Podcast #594]

What this episode covers

Have you ever thought you might have a problem with perfectionism in weight loss or maybe even a problem with perfectionism overall? If you do I understand, I've had the same problem! This is why my very first post I wrote when I began this mind-body weight loss venture on my first website 17 years ago on March 07 2007 was about perfectionism . Perfectionism can really (really) get in your way if you allow it to. When it comes to weight loss perfectionism can stop you from reaching your goal weight indefinitely. Here's how: On Tuesday when you're not perfect after already "starting over again on Monday" you tell yourself that since you messed up you may as well just wait until next Monday, 6 days away, to start all over again. But then the next week when you're not perfect on Wednesday, then what happens when you throw it all out the window to have a food party the rest of the week and start again the next Monday? What happens is that elusive "end goal" stretches further and further out, so far out that you never reach your goal weight because you start over every week due to a lack of perfection. The Problem of Perfectionism in Weight Loss [Podcast #594] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll discover: * The problem of perfectionism in weight loss * How to start letting perfectionism go * The importance of coming into your present moment and letting the past go Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here . Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now , it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so yo...

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