The Problem With All or Nothing Thinking

In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity.  This is yet another reason why these programs have such a high failure rate. Instead of pursuing dramatic, short-term results, Amy reviews why it's so important to focus on the long game and see our choices on a continuum so life doesn’t get in the way, and change is sustainable and becomes the way you live.  We do this by: Focusing on building habits Listening to our body Managing our mind From the podcast: Download our free 30-Day Self-Care Habit Tracker Take the free mini-training Creating a Breakthrough Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy