The Problem With Blue Light & How To Block It w/ Matt Maruca

from Smarter Tech · host Nick Pineault - Author & Advocate for safe technologies

Just like electro-pollution, artificial light emitted from screens and modern light bulbs is starting to be recognized as a very serious environmental stressor for human biology. In this episode, researcher and entrepreneur Matt Maruca explains how excessive blue light affects our sleep and circadian rhythm, and the best strategies you can use to minimize these effects. Full show notes available at: https://theemfguy.com/015

Episode metadata supplied by the publisher feed · Published Jul 15, 2020

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The Problem With Blue Light & How To Block It w/ Matt Maruca

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