The Problem with ”Clean” Eating and Fat Loss

In this episode we dive into WHY clean eating isn't always the BEST option when it comes to losing fat. You'll also find out why slimming world is a scam and what we recommend you do when trying to lose body fat! If you enjoyed this episode drop us a 5 star review & subscribe, we won't disappoint. -- Watch on Youtube: https://youtu.be/R14bzPs1Obs -- Follow us for more: Performwell Podcast: https://www.instagram.com/performwellpodcast/ Dan King: https://www.instagram.com/coach.dan.king/ Nick Finch: https://www.instagram.com/getfitbynick/ -- 00:00 The Myth of Clean Eating 04:04 The Emotional Connection to Food 07:51 Understanding Nutritional Density 12:04 The Role of Calories in Weight Loss 16:02 Intuitive Eating and Tracking 19:49 Flexible Dieting Explained