The problem with eating in moderation

If you’ve ever had an oncologist advise you to “eat everything in moderation”, you know how frustrating and challenging it can be to figure out what that actually means! Personally, I’m not a fan of moderation and in this episode I tell you exactly why that is. I also teach you about the concept of Intuitive Eating and offer three questions to ask yourself about “eating in moderation”. Don’t miss this one!  Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian