The Problem With Exercise Science on Social Media | Coaches Hour Ep 29

In this episode of The Coach’s Hour, Hym and Jewade break down a social media concept: whether the leg press can effectively train the hamstrings. Using real-world coaching experience and exercise science, they unpack why this debate exists, where people go wrong, and how social media oversimplifies complex topics. The conversation dives into biomechanics, bias in interpretation, and why context is everything when designing programs. If you’ve ever wondered whether you’re “training” or just copying what you see online, this episode will change how you think about exercise forever.