The problem with plant milks, with Cait Mizzi CFNP

Hello and welcome back to STATE OF MIND with me, Grace Kingswell.    Today I’m taking to Cait Mizzi about polyunsaturated seed oils and the omega 3 to 6 ratio. Cait put a story up on her instagram recently about rapeseed oil, soybean oil, cottonseed oil and all these other oils that we see in pretty much every single product we buy these days, and spoke about how detrimental they are for our health. As I’d been wanting to do an episode on fats for quite some time I jumped at the opportunity to interview Cait again for STATE OF MIND.    I bet you didn’t think your Oatly flat white was causing significant inflammation in your body right? Or that the fats it contains are akin to those you’d fine in a plate of fries?    The information in this episode needs to be heard, so I urge you to share it with your friends and loved ones - let’s get this message out there! It’ snot mainstream yet, but it should be!    Oh and don’t forget to get my new eBook from my website! All about why your porridge breakfast might be the cause of your energy lows, hormonal imbalances and mood fluctuations. It’s just £10.99 and has loads of delicious protein breakfast recipes in too!    @gracekingswell @caitmizzi