The PROBLEM with Science-Based Strength Training w/ Alexander Bromley

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPODFollow Bromley on IG: https://www.instagram.com/brawnswanson/Check out Bromley's website: https://empire-barbell.com/home-3/Strongman and Coach Alexander Bromley  @AlexanderBromley  sits down with Strength and Conditioning Coach Dane Miller to discuss the biggest problems with science based strength training and misconceptions of building strength for normal people.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq200:00 – Intro: What Makes a Good Strength Program03:12 – “It Doesn’t Have to Be That Complicated”08:35 – How Individualization Gets Overblown13:44 – Programming for Advanced vs. Novice Lifters20:18 – Bromley’s Take on Periodization27:41 – Evidence-Based vs. Practical Coaching34:19 – Why Simplicity Wins Long-Term41:03 – The Psychology Behind Strength Training47:28 – Building Buy-In with Athletes54:52 – What YouTube Did for Strength Coaches1:02:01 – Growth, Criticism, and Standing Out Online1:10:48 – Final Advice to Lifters and Coaches