The Process Of Behaviour Change & Self Awareness | Atomic Habits Book Summary - Chapter 4 (James Clear)

from Alexander Emmanual Sandalis Talking Chimps Podcast 🦍 · host Alexander Emmanual Sandalis

Atomic Habits Book Summary Chapter 4 -The Man Who Didn’t Look Right. This chapter discusses strategies to build awareness and recognition of habits such as the notecard strategy and pattern interrupt strategies to stop destructive habits in their track. 

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The Process Of Behaviour Change & Self Awareness | Atomic Habits Book Summary - Chapter 4 (James Clear)

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