The Program Audit: Dissecting Submitted Training Plans (Ep. 59)

In this episode of Performance Matters Podcast, we put two athlete programs under the microscope — one high school, one post-secondary — and evaluate them through the lens of real programming principles.No ego. No fluff. Just honest feedback.We discuss:Exercise selection and redundancyFrequency and distribution of stressInjury prevention blind spotsWhy complexity often hides poor designThe responsibility coaches carry when writing programsAthletes deserve more than random workouts.They deserve intention.And coaches owe it to the profession to keep learning, refining, and raising the bar.Because good programming isn’t about doing more.It’s about doing what matters.Shoutout to our sponsors:Iron Performance Centerwww.IronPerformance.caPete Methner Photographywww.PeteMethnerPhotography.com