The Proof with Simon Hill on How to Create Optimal Health, Prevent Illness and Adopt Plant-Based Living Practices

I’m so excited to share this week’s episode with you guys! I’m joined by none other than the wonderful Simon Hill of The Proof with Simon Hill (formerly known as Plant Proof). Simon is the best selling author of The Proof is in the Plants, founder of Eden Bondi and is also a nutritionist and physiotherapist.It’s such fab timing, with Simon recently announcing he will be expanding his focus from purely nutrition to a broader scope, exploring other topics around health. He has an incredible talent for giving a platform to scientists and experts in their field and translating the scientific data and language into information that is more easily digestible for the everyday person.In this jam packed episode, we explore some really interesting topics like:The exciting evolution of Plant Proof moving forwardThe catalyst for Simon’s own transition into plant based livingThe surprising truth about genetic factors vs lifestyle factorsThe normalisation of animal products and ultra processed foodsHow our culture and environment affects our healthHow to spot food industry marketingTips for transitioning into a more plant based way of livingBest sources of plant based proteinWhat to look for in a plant based protein supplementPlus so much more!Simon provides such a fabulous framework for shifting into a more plant based way of living that’s not necessarily restricted to the labels of vegetarian or vegan. Rather, advocating for how to incorporate this way of living into your life.Take a listen to full ep and tell us what you loved and learnt from it over at Apple Podcasts.The Proof X Journey RetreatsSimon also has an exciting upcoming collab with Journey Retreats from 30th of May through till 5th of June in Bali. CLICK HERE for more info on how to join Simon and the Journey team for a week of health, fitness and plant based living.Find more on Simon at:Podcast: The Proof with Simon HillInstagram: @simonhill | @theproofWebsite: plantproof.comYoutube: @theproofwithsimonhillTwitter: @theproof Find more on Rach at:Instagram: @rachactive_ | @rachactivepodcast | @core_30Websites: rachactive.com | core-30.comPodcast: The Rach Active Podcast The post The Proof with Simon Hill on How to Create Optimal Health, Prevent Illness and Adopt Plant-Based Living Practices appeared first on RACH ACTIVE.