The Pros and Cons of Popular Fad Diets

In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more.  Questions on the show: 1: Hello, sir! My question to you for the podcast is, how do I know I am getting enough leg drive to support either a flat bench or an incline bench press with a barbell? 2: I had a question about something that came up on your podcast. You were talking about all the ways to hit your daily protein intake, but my question is, should most of your protein sources come from a complete protein? Is that ok if you got 85% from complete proteins and 15 from other sources like nuts, beans, or whatnot? 3: Hey Kyle, I am 36 years old and a recreational powerlifter. My question is, do you like it is too old for me to start competing if I want to be competitive?  4: Is there ever a time to train hard just to push yourself mentally?  5: Can you talk about the pros and cons of some of the popular fad diets?  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/