The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our 'Client Case Study' is about gaining muscle and the tips and tricks for both men and women; Our 'Product Review of the Week' is on a popular low sugar donut; And finally, our 'Listener Question of the Week' is all about carbs: how much do you need and what is a standard serve?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.