The Protein Hierarchy I Use With Clients | Ep 624

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when it comes to using protein for fat loss, muscle growth, and body composition.I cover why total protein intake is only the first step, how to time your meals for recovery and satiety, and why not all protein sources are created equal. This is all about simplifying what actually moves the needle and what doesn’t so you stop wasting energy stressing the details too early.Don’t miss out on this episode!Let’s talk about:IntroductionProtein#1 Total Daily Protein Intake#2 Protein Timing#3 Protein SourceFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a