The Protein Panic: Part 2/2, Protein Quality and Digestibility

On today's episode, let's answer these important questions:If someone you were talking to was concerned about their protein intake if they moved to a plant-based diet (because they heard that plant-based protein isn't as "good" as an animal-based diet), what would you say to them?If the person asked about how much protein they should be eating in a day, what would you say to them?What are some examples of plant-based meals that would meet your optimal protein requirements?Now that I've been on a plant-based diet for almost a decade, I'm tempted to cringe at those who question the adequacy of my protein intake.  But I don't, because I remember having those same concerns at the beginning of my transition.  As a multi-sport athlete, I also grew up in the protein-meat-gym culture and those misconceptions about protein are very difficult to reverse.  I transitioned for health reasons, but I was still concerned that my athletic performance would be negatively impacted by my new plant-based diet.  That's why I paid special attention to learning about what makes plant-protein different than animal protein and how to make sure I was getting enough.  Turns out that meeting protein requirements is easier than most think.Read the full article here:https://www.plantbaseddrjules.com/post/where-do-you-get-your-proteinGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules