The Protein Paradox: How High-Protein Diets Impact Your Kidney Health

Discover the impact of high-protein diets on kidney health with expert advice from Dr. Bismah Irfan, MD. Learn how to optimize your protein intake without harming your kidneys, from understanding plant vs. animal proteins to practical tips for meal building and hydration.Dr. Bismah Irfan, MD, is a board-certified nephrologist who brings a functional medicine approach to kidney care. In this episode, I’m diving into the “Protein Paradox”—why the very diets promoted for weight loss and wellness might be straining your kidneys.If you’re on a high-protein or keto plan, this episode could change how you think about nutrition. Discover how to balance your protein intake, protect your kidneys, and transition to kidney-friendly foods that promote overall well-being.Connect with the hostFacebook:https://www.facebook.com/KidneyHealthMDInstagram:https://www.instagram.com/kidney.healthmd/LinkedIn: https://www.linkedin.com/in/drbismah/Website: https://www.drbismah.com/about/----Produced by DrTalks: https://drtalks.com/podcast-service/