Welcome to the Show: "Why I'm Doing This"

In this episode:Why most health content aimed at people over 50 is either patronizing, wrong, or trying to sell you somethingWhat "evidence-based" actually means and why it mattersWhat's coming up in future episodes (spoiler: sleep is next, and it's going to surprise you)Why John reads the studies himself — and why you shouldn't have to Get full access to Proud Boomer Wellness at proudboomerwellness.substack.com/subscribe