The Psoas, Diaphragm & Intercostals: Why Abdominal Work Matters for Recovery & Performance

When most people think about sports massage, they think of the shoulders, back, or legs—but one of the most overlooked areas of the body is the abdomen.In this episode of the Elite Sports Recovery & Performance Podcast, we explore the connection between the psoas muscle, diaphragm, and intercostal muscles, and why these structures play such an important role in movement, breathing, core stability, and athletic performance.You’ll learn how the psoas influences both the hips and lower back, why the diaphragm does much more than help you breathe, and how healthy rib cage movement can improve mobility and performance. We also discuss why abdominal and intercostal work may be incorporated into a sports massage session, when it’s appropriate, and how it can complement a comprehensive recovery plan.In this episode, we cover:* What the psoas muscle is and its role in movement* How the diaphragm contributes to breathing and core stability* Why the intercostal muscles are important for rib cage mobility* The relationship between breathing mechanics and athletic performance* Why abdominal work can be a valuable part of sports massage* The importance of client communication and consent during treatment* How treating the body as one connected system can improve recovery and movementWhether you’re an athlete, weekend warrior, or someone looking to move and breathe more efficiently, this episode will give you a better understanding of how these often-overlooked muscles contribute to overall performance and recovery.Recovery is about more than loosening tight muscles—it’s about restoring how the entire body moves, breathes, and works together. 💪🎙️