The Psychology Behind Getting (and Staying) Fit

Welcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald. Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing your fitness goals. From building a photo shoot physique to dismantling the most pervasive fitness myths online, this episode pulls no punches. If you’re on a transformation journey, or just want to cut through the noise and get real, this episode is packed with truth, tools, and a touch of banter to help you perform well in life and fitness. 👉 Follow Grant for More Insights and Coaching: Instagram: @coach_grantmcdonald 🔥 Stay Connected with the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king If this episode hit home, don’t forget to follow us and leave a review, it truly helps us reach more people like you!