The Psychology impact of dieting: Episode 147

Did you ever notice how when you begin a fat loss journey you start to perceive things differently. You start craving foods you never would normally eat, start spending way too much time making your food look more appetizing then it is and even getting depressed about your progress. In todays episode the NYMR coaches explain what happens to your mind when you diet. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Coaching -Strong Straps ------------------------- Quote of the Day MJ ------------------------- Trending Fitness Topic -Arnold on apprentice -Can you lose fat and gain muscle at the same time ————————————————— Shout Outs - Review contest- Summary Read some of the new reviews —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – From julian geiman whats going on so i have a little bit of lean mass and ive been cutting for about 5 months now i have a month to go with my current trainer my goal is to compete i do not have the desired amount of mass and still am carrying lower belly and back fat what do you reccomend be my next step ——————————————— Podcast Topic Psychology of Dieting Phase 1 is the first couple of weeks- weeks 1-4 Motivation is high What to do Weeks 2-6 Irriability and hunger Psycholofy of how you look- flat and stringy Week 4-8 Food Behavior – Getting food anxiety, save your macros, making food look extra fancy Weeks 8-10 Food cravings begin, start feeling bad for yourself, feeling depressed, this is where isolation occurs Diet is more important then life Week 12 and beyond- Feelings of guilt and wanting to binge At this point one of 2 things can happen - quit or reverse During the reverse guilt is super high