The Psychology Of Building Self Worth

Here is what you will learn on this week's episode: 1. Getting to know yourself 2. Self-confidence is not the same as self-esteem 3. People pleasing tendencies 4. Taking responsibility for yourself and your feelings 5. Becoming clear on your values 6. Your self-worth is not conditional on other people 7. Setting healthy boundaries 8. Knowing your value-valuing your time 9. Trusting your feelings 10. Believing you are good enough 11. Having self-compassion 12. Being resilient 13. Living in the present