The Psychology of Change

Episode 2 of the Cheat Code Nutrition podcast, hosted by Elly Young, titled "The Psychology of Change" was published on October 11, 2023 and runs 29 minutes.

October 11, 2023 ·29m · Cheat Code Nutrition

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Episode Description

Today I discuss the psychology of change. It's only in hindsight that I understand how I changed when I did. Understanding the science can help you move through the necessary different phases more effectively and with intention. Today, I will breakdown the criteria for assessing your readiness for change as well as the 5 stages of change one must go through in order to create lasting change in their lives.

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