The Psychology of Control: Why We Cling, and How to Let Go

from Call Her Boss | Women Helping Women Thrive in Business, Family & Life · host Elizabeth Ackerson, ARNP

In this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also discuss the psychological roots of control and offer actionable tips to let go of control in a productive and empowering way. Join us as we navigate the journey from control to confidence and unlock the freedom and peace that comes with letting go. 00:00 Introduction to Control 01:37 The Type A Personality 04:08 The Psychology Behind Control 06:17 Identifying and Addressing Triggers 08:45 Reframing Control and Building Confidence 13:42 The Cost of Control 15:49 Embracing Uncertainty and Finding Peace 17:36 Conclusion and Final Thoughts

What this episode covers

n this episode, we delve into the Type A personality’s struggle with control. We’ll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We’ll also discuss the psychological roots of control and offer actionable tips to let go of control in a productive and empowering way. Join us as we navigate the journey from control to confidence and unlock the freedom and peace that comes with letting go. 00:00 Introduction to Control 01:37 The Type A Personality 04:08 The Psychology Behind Control 06:17 Identifying and Addressing Triggers 08:45 Reframing Control and Building Confidence 13:42 The Cost of Control 15:49 Embracing Uncertainty and Finding Peace 17:36 Conclusion and Final Thoughts

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The Psychology of Control: Why We Cling, and How to Let Go

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This episode is 19 minutes long.

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This episode was published on October 28, 2025.

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