The psychology of digital overload: Luca Bernardelli on mental health in the hyperconnected age

💡 In this episode of Legal4Tech – The Podcast, we sit down with psychologist, professor, and author Luca Bernardelli to explore how digital technologies are reshaping our mental well-being.🚨 From phantom phone vibrations to dopamine-fueled scroll cycles, this episode dives deep into the psychological impacts of tech design—and what we can do to regain control.🔍 Discover insights on:The link between social media and behavioral addictionWhat “techno-stress” and “chronophagia” mean for our mindsWhy digital literacy should be a regulatory priorityGlobal approaches to protecting mental health in the digital agePractical tips for creating healthier relationships with our screensJoin us for a thoughtful and urgent conversation about how we can design and use technology in ways that truly serve human well-being. 🧠💬🎧 Listen now and stay ahead in the Legal Tech space!