The Psychology of Exercise - Interview with Margaret Yufera-Leitch

This was a really fun and powerful episode with Margaret of PhychologyOfAppetite.com.  Margaret is so smart and will really make you think about weight loss, exercise, your body image and so much more.  You're going to learn: The internal benefits... the stuff that really matters... of exercise. The best motivators to get started and how you can start using them. Why a smaller dress size isn't enough to sustain an exercise habit and always leads right back to weight gain. Why you should forget about dieting and even forget about food and focus on this first. Why we crave sugar and how you can turn the tables and fight back to regain control. I hope you really enjoy this episode and please leave your comments.