The Psychology of Habit - January 5, 2016

1. Bad habits - Good habits 2. Cause and effect of habit 3. Neurology of habit 4. "How do I" 5. "Why don't you" - understanding habit 6. Commit - Decide 7. The process of change 8. Basic training and boot camp of habit 9. Predictability - Changing predictability 10. Addictions - The power to change 11. The Law of the Few - Few change 12. One day at a time 13. Committed to change, changing, changed