The Psychology of Habits - March 11, 2014

1. Habits shape your life 2. Why we have bad habits (Events) 3. Do you have habits that hinder you 4. To transform you must transform your habits 5. The top habits that hinder 1. Procrastination 2. Addictions - Cigarettes - Food - Alcohol 3. Accruing debt 4. Be Late 6. I want to change but I don't know how, I've tried everything 7. How to create new habits - Changing the association (Pleasure, Pain) 8. Let go of overwhelm and start with one habit at a time 9. Change your routines, change your habits by learning to observe cues and rewards you can change the routine. 10. There isn't one formula to change a habit there are thousands. Habits are created by different cravings. 11. Change 1. Identify the routine 2. Experiment with reward 3. Isolate the reason 4. Develop a plan