EPISODE · Nov 23, 2018 · 6 MIN
The Psychology of it All: Dissociation, Acting out, Blocking
from The Psychology of It All · host Dr. Raymond Zakhari, NP
Defense mechanisms are unconscious psychological reactions to reduce mental stress. Becoming self-aware of personal maladaptive coping strategies can increase the chance of learning new ones that are not sabotaging in nature. This episode covers dissociation, acting out and blocking.
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