The Psychology of Lifting: Episode 148

Ok so you embark on fitness journey and your goal is to get a better physique and too get stronger. You have the diet down pack but what about lifting. Most people think you go into the gym and workout but there is way more that goes into it. In todays episode the NYMR coaches explain how to control the mental aspect of lifting. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Coaching -Strong Straps ------------------------- Quote of the Day Will smith ------------------------- Trending Fitness Topic -Arnold on apprentice - Tom BRADY diet http://www.businessinsider.com/tom-brady-gisele-bundchen-have-an-insane-diet-2017-2 ————————————————— —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – From Daniel Soriano What's u p guys, it's Daniel from Montclair California Obviously one of the best back building movements is the barbell row, but is it more beneficial to do each Rep from the ground or to hang the weight off the ground and pull from there? I've heard different opinions and just wanted to clear that up Thanks guys  ——————————————— Podcast Topic Psychology of Lifting -The correct mindset to make progress -Why its important to get your mind on your side before going into the gym -Getting your mind right before the set -What happens when you get anxiety before a set? - How to stop destructive thought patterns -How to manufacture success thru thought process -NYMR Jedi Mind trick- changing negative beliefs into positive beliefs -How to stay motivated long term