The Psychology of People Who Are Too Aware

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.   Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Have you ever felt completely overwhelmed by everything happening in the world and wondered why your mind can’t seem to relax anymore? In this episode, I break down the psychology of being “too aware,” why our brains were never designed to process this much information, and how constant consumption of negativity can quietly drain your energy, increase anxiety, and disconnect you from yourself. I want to help you stop carrying the weight of the entire world, become more intentional about what you consume, and focus on becoming the most grounded, healed version of yourself instead.

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This episode is 17 minutes long.

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This episode was published on May 7, 2026.

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