The psychology of performance - Dr. Tim Silvestri

What this episode covers

Tim Silvestri is a licensed Psychologist who has been doing work on the mindset of performance. In doing so he has developed a 4 part model to address what he believes is an emerging paradigm shift based on some recent discoveries in areas like neuroscience, nuero-biomechanics, and behavioral economics.Tim is also one of the best 50+ Spartan age group athletes in the sport as he has established himself as one of the top racers in the Northeast region by racking up wins in 2019. In this episode we talk about:Why you should embrace failure A goal setting technique you can apply to your own seasonAnd how your true aspirations will lead to your best results Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

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How long is this episode of RMR Training Podcast?

This episode is 1 hour and 27 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on January 15, 2020.

What is this episode about?

Tim Silvestri is a licensed Psychologist who has been doing work on the mindset of performance. In doing so he has developed a 4 part model to address what he believes is an emerging paradigm shift based on some recent discoveries in areas like...

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