The Psychology of Personal Growth (Part 4)

In episode 425, a little something special.  On Wednesdays, every month I feature a new psychologist, therapist, neuroscientist or expert in the field of personal growth to help give you insight into the science behind our mindset and how we can connect better to ourselves and others.  This episode features a little snippet of each expert from the last 6 months of 2019: July - Luisa Torres (Ep 284 - How to Boost Willpower) August -  Dr. Mitch Abblett (Ep 302 - How to Find Compassionate Clarity to Make Your Relationship Thrive) September - Vincent Infante (Ep 308 - Why Creating Routines Helps Your Mindset) October - Salony Setya (Ep 320 Where Your Identity Comes From) November - Michael Rucker (Ep - 338 How to Have More Fun Each Day) December - Anna Jezuita (Ep 347 - Personal Training for the Mind) Enjoy, learn and be sure to listen to the previous Wednesday episodes and future ones to learn more about yourself each week!