The Psychology of Small Fitness Wins

In this episode, we explore how the brain responds to progress and achievement. In this episode, we explain how to use that response to stay consistent.

Episode metadata supplied by the publisher feed · Published Jul 5, 2026

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The Psychology of Small Fitness Wins

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How long is this episode of Walking is Fitness?

This episode is 6 minutes long.

When was this Walking is Fitness episode published?

This episode was published on July 5, 2026.

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