EPISODE · Dec 12, 2022 · 1H 6M
The Psychology of Weight Loss and Health with Tracy Pleschourt
from The Pain and Performance Podcast
Tracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life. On today's show we'll dive into:- How to program your body and beliefs for weight loss- How to find your purpose for health change- What exact steps do you need to go through for improving weight loss or health improvement- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight- The one habit you can create during the day that will improve your responses!- What is Mind Math and How you can use it to improve your life- And so much moreLinks from today's show: https://www.acadianapain.comFor patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.htmlEpisode Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph AntounEpisode Health is a SKILL you can improve with Dr. Alka PatelTo learn more about Tracy and her Self-Made U program visit here: self-madeu.com
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Tracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life. On today's show we'll dive into: - How to program your body and beliefs for weight loss - How to find your purpose for health change - What exact steps do you need to go through for improving weight loss or health improvement - How you can learn to recognize the behavior issues that will cause you to get off track with health and weigh...
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The Psychology of Weight Loss and Health with Tracy Pleschourt
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