The Psychology Of Worry: How To Stop Worrying & Love The Future

Worry is the most common aversive mental experience. Given that fact it should be self-evident that handling worry better lies at the heart of better mental health and well-being. Yet successful people tend to remain chronic worriers, allowing worry to make them miserable and less effective. Despite being usually highly intelligent they also remain unable to distinguish between healthy and unhealthy worry. Harley St Psychiatrist and best-selling author and broadcaster, Dr Raj Persaud, explains what worries actually are, what they really represent, and how to effectively handle them with a simple coping algorithm.