The PTSD Gut Connection: Food Combining for Digestive Healing & Trauma Recovery

If PTSD is wrecking your gut, you're not imagining it.Bloating, IBS, nausea, acid reflux, unexplained stomach pain — these aren't separate problems. For many trauma survivors, they're part of the same story. And it doesn't get talked about nearly enough.In this episode of Rooted Recovery, we explore:The gut-brain axis and why it matters for trauma recoveryWhy PTSD keeps your digestive system locked in fight-or-flightHow food combining — a gentle, natural practice — can support both gut and nervous system healingWhat to eat, what to reduce, and how the way you eat matters as much as what you eatThis isn't about a perfect diet. It's about small, compassionate, consistent steps toward feeling better in your body.🌱 Ready to take the next step? Integrative trauma coaching: https://lauragiles.org Trauma therapy (VA, IN & CO): https://lauragiles.netThis content is for informational and educational purposes only and does not constitute medical, psychological, or clinical treatment. Please consult a licensed professional before acting on any information shared here. If you're in crisis, call or text 988, text HOME to 741741, or call 911.Chapters 00:00 Introduction to Gut Health & Trauma 01:40 Understanding the Gut-Brain Connection 04:53 The Impact of PTSD on Digestion 05:20 Introduction to Food Combining 09:06 Principles of Food Combining for Healing 10:41 Healing Foods for PTSD Recovery 15:15 Foods to Reduce or Avoid 16:38 Practical Meal Planning for Healing 19:53 The Importance of How You Eat 23:13 Conclusion & Key Takeaways