The Pulse Cure by Dr Torkil Færø, Robert Moses - translator

https://thebookvoice.com/podcasts/2/audible/23514 to listen full audiobooks. Title: The Pulse Cure Author: Dr Torkil Færø, Robert Moses - translator Narrator: Richard Burnip Format: mp3 Length: 7 hrs and 18 mins Release date: 01-04-24 Ratings: 4.5 out of 5 stars, 2 ratings Genres: Hygiene & Healthy Living Publisher's Summary: What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.