The Punk Rock Doc Joins the Show

Welcome to the show, Dr. J.J. Kelly - The Punk Rock Doc!Some areas of discussion include:Her mental health journeyDialectical Behavior Therapy (DBT)Being authenticContracts in recoveryFeelings SheetsFavorite ways to improve her mental healthAdvice for anyone strugglingThis week's spotlight story at the halfway point will cover Process Group Therapy. Follow along here.Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health story, ways to improve mental health, a message to anyone struggling, spotlight story, and much more mental health talk. To join the show, email [email protected]. J.J. Kelly is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Shit! Series. J.J. is also the CEO and founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy that centers around group process, peer-coaching, mentorship, and community outreach. Dr. Kelly and the Unortho "Docs" (former "patients") live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.Guest Website: http://www.drjjkelly.comMental Health Week BookMr. Lanci Talks Mental Health BookWebsiteYouTubeTune into That Entrepreneur Show hereTune into Writing with Authors hereAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295