The Pure Strength Episode

This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including: What is strength? Benefits of strength training Some basic physiology Types of strength Programming for strength and much more. Additionally the GymWits talk about a study that looks at Carbohydrate Mouth Rinsing and answer your questions. Link to study If you like what you hear, please subscribe and rate us in Apple Podcasts. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices