The PurposeGirl Podcast Episode 054: How to Overcome Challenges

We all face challenges in our lives, and how we react to these challenges has a huge impact on our well being. Some have said that positive psychology at its core is all about struggling well, and in today's episode I'm talking about different types of traumas that we face and how we can struggle well with them, how we can overcome our challenges. I dive deeply into the concept of post-traumatic growth (PTG), and break down the five aspects of PTG. Providing examples for each, I walk through all five aspects and show new ways of relating to one's traumas and turning your pain into purpose. I offer tools that you can use right now to deal with traumas, both small and large. In this episode I mention Ritual Vitamins, which has been a sponsor of our show. You can visit https://ritual.com/purposegirl to start your ritual today and take 10% off during your first three months. It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!