The Pursuit of Good Health!

All of us want to be healthy, yet in our pursuit of good health, we encounter life challenges that work to derail us. In this episode, Kenny points out three powerful tips that will help you on your way: 1)Make time for yourself!, 2)Let others inspire you!, 3)Find out what YOU enjoy doing that can get your heart rate up!Side note: there are a jillion free exercise videos on YouTube that you can use right there in your living room to lead you through whatever starting level of cardio challenge you can handle as you get started. As my oldest son was headed toward marriage, he took the time to look his best for his important wedding day. He dod the P90X video workout in our living room on a daily basis. I did not put much stock in the concept at the time, that of a video workout done right in your living room. I was amazed at what a physical transformation took place for him! Home videos work if YOU will work them! On to great health!Podcast email: [email protected] of the organization that produces gwot.rocks: http://www.transformthiscity.orgTo help support the podcast: http://www.transformthiscity.org/donateTransform This City is an IRS 501(C)(3) and your donation is tax deductible.Definitions used are from Google unless otherwise noted.Advance equilibrium in the midst of an agitated world-tell your family, friends and work associates about the podcast! Subscribe, rate, and share the podcast with others!Don't assume people you know are doing well during this hard time. Give them a call to check on them! Hosted on Acast. See acast.com/privacy for more information.