The Pursuit of Happiness | My Audio Journal by Pamela Mtanga

Hello, you!This week's journal entry I'm 'On the Couch' to talk about a recent realisation that has reframed everything for me: "Life is not about happiness, but rather the pursuit of it."This episode is for anyone who is currently in that "pursuit" and feeling weighed down. I'm opening up my own journal to discuss the three big storms that can make us feel like we're losing our sense of self: depression, financial instability, and the profound pain of heartbreak. We're talking about those moments when your world feels like it's shrinking and you're questioning who you are without the people or stability you've lost.But more importantly, we're talking about the purpose of these storms. These challenges are the ultimate character-building test. This is a candid look at navigating life's most difficult seasons and a reminder that it’s in the "pursuit" itself that we find our way back to who we are.New episodes every week. Are you journaling with us?