The Q&A: Humboldt Episode 10: Rob Diggins on Music, Mindfulness, & the Himalayan Yoga Tradition

In this episode of The Q&A we are joined by Rob Diggins! Rob received his 500hr certification November 2016 at Swami Rama Sadhaka Grama Ashram in Rishikesh, India and is currently working towards completing the 2000hrs of teaching post-certification necessary to receive the E-RYT 500 designation. Rob has studied with his teacher, the late, Swami Veda Bharati (formerly, Dr. Usharbudh Arya, Dr. Litt.) since initiation with him in 1983. He teaches the science and philosophy of Yoga and the tradition is called the Himalayan Yoga Tradition, or HYT. Currently further interest and/or study in the HYT can be pursued through teacher training and retreat program under the auspices of the international organization, Association of Himalayan Yoga and Meditation Societies, International - AHYMSIN. ahymsin.org It is a meditation based tradition. Currently, in addition to private sessions, Rob and his teacher voluntarily teach regular yoga classes at the Timberidge and Silvercrest Adult assisted living facilities as well as at Humboldt County Correctional Facility. Rob gives us insight to his life mantra and embodiment of Love, Service, and Remembrance,