The Q&A: Humboldt Episode 3: Tamra James, explains her passion Mindful Movement

In this episode we are joined by Tamra James on the topic of mindful movement. Tamra is a mover, a shaker, a doer. She grew up playing team sports and gravitated to soccer. She moved to Humboldt 8 years ago to live her dream playing soccer at a collegiate level. She graduated in 2014 with a BS in Kinesiology, Exercise Science. Since graduating she has completed BASI Pilates training, TRX training, and 200hr Yoga Teacher Training. She loves the balance of movement through strength training, cardiovascular exercise, and mindful movement such as pilates and yoga. Her passion is to inspire and teach others to love themselves in their body through balanced movement practices.