The Quick and Easy Way to Change Your Attitude for the Better with Sharon Saraga-Walters

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Have you been wondering if there's a way to get more from each day and perhaps even every experience? Are you wondering if there's a way to empower yourself to fulfill your potential and go for your dreams? Today's guest, Sharon Saraga-Walters, has been on a mission to share her message about the power of gratitude in developing a life of both health and wellness in the broadest sense. In this episode, you're going to hear how Sharon has developed a personal gratitude practice and how she's been sharing this powerful tool with others through her programs and her books. And also by serving as an example of someone who has benefited from using the power of gratitude.  Sharon has over 35 years experience operating and promoting her own businesses in health and wellness. She is the creator of Graticise™365, and is a lifetime student, expert, coach and Fitness Trainer of Gratitude. Sharon has a passion for sharing all good things. She's the lead creator of The 28 Day Gratitude Workout™, online course, book and workshop, and the Grati-Fit™ System. Sharon has witnessed exercise and gratitude impact her life and the lives of others, and the results motivated her to publish her books, "The 28 Day Gratitude Workout" - a daily introduction to practicing gratitude for four consecutive weeks and "Thursday's Note" - a commitment to exercising gratitude every Thursday for one year. Her newest book, "Graticise™365" will be released in 2022 and will go even deeper, with 365 daily exercises. Timestamps:• [5:19] Sharon shares how she went from couch potato to fitness trainer…  • [7:56] “So I do think it's really being intentional, and being aware.”• [18:35] Sharon discusses the snowball effect that occurs if you find just one thing to start being grateful for… • [23:15] “I just really made a choice that long ago that I just knew that the quality of my life, I wanted to have it be positive and having it look a different way. And through exercise and positive thinking and law of attraction and gratitude…all those things have given me that.”For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labSharon Saraga-Walters - Website: https://www.graticise365.com/Instagram: https://www.instagram.com/graticise365/Facebook: https://www.facebook.com/Graticise365LinkedIn: https://www.linkedin.com/in/sharonsaragawalters/