The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)

How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness. Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this. Tune in as we chat about: Countering our inner critic with empathyTweaking our language to be more confident Using cognitive reframing to shift out of negative thoughtsFighting negative self-talk with facts Rethinking our idea of failureCalling out your loved ones on their negative self-talkPositive affirmations and helpful mantras PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!Save on your next customized supplement subscription with Care/of Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube