The Quickie: How To Have More Energy

Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized! This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).Join us as we chat about:Why hydration is keyUsing sunlight to our advantageThe surprising effect of spending time in natureMicro-exercises and how they can help usThe impact of surrounding yourself with good energyHow sex effects our mental wellbeingThe perks of microdosing caffeineWe hope this episode helps boost your energy so you can do allll of the things!For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:@yunggillianaireFollow Cailyn:@cailynmichaan Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube