The Quickie: How To Recover From Burnout and Find Balance

One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now. And even though our lives have slowed down and become more minimal in some ways this past year, there’s a lot more stress, expectation and pressure overall. 95% of you that responded to our recent Instagram poll said that you’ve experienced burnout in the last few months, and 89% said you’re feeling more burnout now than you were pre-pandemic. Those are pretty startling stats, and as two people who have experienced burnout, we really want to help ya’ll identify if you’re going through it and how you can recover.Listen along as we dive into:What burnout really meansThe signs you might be burnt outWhy we’re all feeling it more than everHow social media can contribute to burnoutHow boundaries can help you take back control of your time, energy & wellbeingThe importance of prioritizing sleep and wellnessWhy you need to slow down and ask for help when you need itMastering your mindset and re-thinking how you measure successHow to fall in love with your life again and find joy everydayIncorporating self-care daily, and not just on #selfcaresundayKnowing when it’s time to say “thank you, next!” to your jobWe hope this episode helps you prevent or recover from burnout, because you are more than your job and productivity, and you deserve a balanced life. Sending you all lots of love.Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/How Millennials Became The Burnout Generation Article Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube