The Quickie: How To Survive The Holidays With Your Mental Health Intact

Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?While the holidays can be super joyful for many,  they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.Tune in to learn more about: Setting clear boundaries with yourself and loved onesThe benefits of an *easy* gratitude practiseHow to “gamify” holiday drama and stress as a way of (pretty damn fun) copingDealing with grief and the loss of loved ones during the holiday seasonCreating new traditions and making your own meaning during the holidaysStay safe and happy holidays to you and your loved ones.For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube